The aerobic breathing test not only allows you to do regular breathing, but it tests whether or not you are breathing too shallowly or too easily. If you can talk out loud with your running partner in short four or five word phrases, without kicking out two sentences at a time, and without gasping monosyllabic words in response to their questions, then you are at correct aerobic breathing for your body weight, muscle mass, and fat percentages.

While you are running, walking, or bicycling alone, be sure to ask yourself questions out loud or in your mind, and then answer them verbally, discerning how well you are able to keep your aerobic breathing intact while you are going at the speed and difficulty which you are currently using. After an hour or so, you will need to slow down or decrease the level of difficulty in order to still maintain your aerobic breathing.

After you have been exercising like this every day, your endurance will increase and you will be able to maintain your aerobic breathing for longer periods of time, at faster speeds, and over more difficult territory. As long as you continually evaluate and use your aerobic breathing test, then you will be able to mark your progress and chart how far along in your training you are.

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